Happy Saturday! Today we will make soya chunks. They are made out of soya beans. They are packed with omega-3, iron, and protein, and are cholesterol free. In a bowl, add soya chunks and soak them in ...

Soya Chunks Pulao is a wholesome one-pot Indian rice dish made with basmati rice, marinated soya chunks, and vegetables cooked with aromatic spices. Presented by Chef Girish Joshi, this recipe ...

Soya chunks and paneer are common vegetarian proteins, but soya chunks offer higher protein density and better winter meal flexibility for daily diets. Winter meals often focus on foods that help ...

Soya Boti Kebab Korma is a rich, creamy, and aromatic vegetarian dish that brilliantly mimics the flavors and textures of traditional meat kebab curries. This recipe uses protein-packed soya chunks ...

When it comes to the right diet for sustainably losing weight or staying fit, it is essential to have the required amount of protein without loading up on empty calories. Kirti's soya manchurian ...