Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Dietitians caution against excessive protein consumption, particularly from animal sources.

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

What to know before you break out a block post-workout.

If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...