Medically reviewed by Kierra Brown, RD Organ meats like beef kidney and brain are high in choline. Egg yolks are one of the ...

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

Add Yahoo as a preferred source to see more of our stories on Google. A single egg contains around 150mg of choline - MirageC The humble egg has undergone a renaissance of late. It was once relegated ...

Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.

In a long-running study of more than 1,000 older adults, those who included this choline-rich food in their routine at least once a week were less likely to be diagnosed with Alzheimer’s disease.

Eating strawberries at least once a week reduced the risk of Alzheimer’s by 34%, according to one study. (Getty Images) Though the brain is only 2% of our body weight, it consumes 20% of our calories ...

In a long-running study of more than 1,000 older adults, those who included this choline-rich food in their routine at least once a week were less likely to be diagnosed with Alzheimer’s disease.