Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Dietitians caution against excessive protein consumption, particularly from animal sources.

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

What to know before you break out a block post-workout.

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Fast food brands are falling over themselves to spotlight protein, even when the results are cups of meat you'd serve to a ...