There's anger and then there's unreasonable, immediate anger that gets triggered by the smallest thing. The first one, we've ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

All of us have the experience of facing someone who frustrates us to no end. You can feel the tension rising within your body ...

Anger isn’t always loud and explosive. Sometimes, it’s quiet, subtle, and harder to spot. People often assume anger means shouting, slamming doors, or starting arguments. But that’s not always the ...

We all know someone who seems to carry a storm cloud around with them, seemingly furious at the world. While it’s tempting to chalk it up to a short fuse or a bad day, there's often more going on ...

Anger is rarely just about anger. It’s often a mask for deeper, more vulnerable emotions—especially the kinds that feel unsafe to express. Behind the outbursts, passive-aggression, or cold shutdowns ...

Everyone gets angry sometimes, but not everyone shows it. Some people are better than others at hiding their anger, but it ...

Most of my work looks at how we can understand and manage our own experiences with anger. However, there’s another side to this, since we all have to talk to, or work with, angry people all the time.

If there's one emotion that's tough to deal with, it's anger. Growing up, many of us learn that expressing it means we're "problematic" or "mean." But anger is not a character flaw. It's an important ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...

Even the smartest people can't help but get annoyed by these unnecessary sounds. Struggling with misophonia — an experience of extremely strong anxiety, disgust, and irritation in response to certain ...