The first month of the year has come and gone, and we find ourselves in that familiar space of ending the old, welcoming the new. There is a lot wrapped up in all the messages about doing better. For ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Feeling constantly fatigued or just find it impossible to switch off? Yoga remains one of London’s favourite hobbies for supporting mental health. But if you’re stressed or overwhelmed, Ashtanga, ...

There are many different types of yoga — so much so that it can be overwhelming to pick the right style for you. But learning about the various forms of yoga can be helpful for finding the best one to ...

This adage often comes up in somatic therapy, a relatively new field that’s spiked in popularity in recent years. The basic idea is that our bodies hold our traumas. Whereas traditional talk therapy ...