People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

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Thanks for taking a look at my profile! I provide individual and couples therapy to adults and enjoy helping clients work through anxiety, trauma, attachment and relationship challenges, life ...

I support children, young adults, and families navigating depression; anxiety; chronic illness; life transitions; grief; relationships; difficult conversations; and identity development. I use my ...