A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the process of digestion, making it easier to pass stool. Kefir, a fermented milk ...

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about ...

Achieving stable blood sugar and energy relies heavily on meeting the daily fiber intake goal (25-38g for adults). Soluble ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

It’s safe to say protein has stolen the show in the health and fitness industry lately — but let’s not forget about the one ...