Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

It’s inevitable for most of us to be sporting our favorite summertime suits and shorts on these hot days. We should feel good about ourselves when we do, not just for vanity’s sake either, but ...

Today we do an exercise to increase our hips and smaller our waist and lower our abs from the W Retreat Koh Samui in Thailand. Do this exercise consistently, about three times a week to get those ...

Tight and stiff hips have a habit of creeping up on us, inhibiting movement, increasing the likelihood of injuries and negatively impacting athletic performance in the long run. Why not try this ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...