News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

The story is a familiar one; when people first start running longer distances, there is often just one goal: go as fast as possible for as long as possible. The thing is, after a few months of hitting ...