Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...
The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...
Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...
If you’re like many runners, especially starting out, you push the pace. Getting ready for a big race might make you do it too. Faster feels totally logical for getting good race times. This idea ...
WASHINGTON D.C. (ANI)– Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise can be valuable tools in the fight ...
Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...
Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...
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