Add Yahoo as a preferred source to see more of our stories on Google. According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help ...

rediffGURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries effectively. Kindly note the image has been posted only for ...

Chronic back pain and spinal disorders have become increasingly common due to sedentary lifestyles, stress, and improper posture. Among these, slip disc (herniated disc) is a painful condition that ...

With the right approach, treadmill walking can be a safe and effective part of a herniated–disk rehabilitation plan, helping reduce pain and prevent injury recurrence. If you have a herniated disk, ...

A webinar on “Slipped disc and endoscopic surgery” will be organised by Naruvi Hospitals and The Hindu as a part of the Wellness Series on July 30 at 11.30 a.m. Dr. P. Sreeharsha, consultant, spine ...

Back pain, a widespread issue, often stems from muscle strain or poor posture, resolving with simple care. However, a slipped disc, where a spinal disc presses on nerves, presents distinct symptoms ...