Add Yahoo as a preferred source to see more of our stories on Google. According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help ...

Chronic back pain and spinal disorders have become increasingly common due to sedentary lifestyles, stress, and improper posture. Among these, slip disc (herniated disc) is a painful condition that ...

With the right approach, treadmill walking can be a safe and effective part of a herniated–disk rehabilitation plan, helping reduce pain and prevent injury recurrence. If you have a herniated disk, ...

Back pain is one of the most common health problems worldwide, affecting people of all ages and lifestyles. In many cases, it results from simple issues like muscle strain, poor posture, or overuse, ...

Stem cell therapy involves using a patient’s own stem cells that are capable of developing into different cell types to repair, replace, or restore damaged tissues or organs. These stem cells are ...

Smoking weakens spinal discs and raises slipped disc risk (Image Source: Unsplash) For years, we’ve heard about the dangers of smoking for the lungs and heart. But doctors now warn that it could also ...

Back pain, a widespread issue, often stems from muscle strain or poor posture, resolving with simple care. However, a slipped disc, where a spinal disc presses on nerves, presents distinct symptoms ...