At first glance, the plank might not look like much. What could be that great about holding up your body without even moving? As it turns out, holding a plank position has some serious benefits. Plank ...

Listen, Halloween is going to be here before you know it, and you don't want to be trying on your costume on Oct. 30 and thinking, "I don't feel confident." So let's prepare (physically AND mentally).

Whether you love or hate ‘em, your core routine isn’t complete without at least one plank. They may make your abs shake and burn, but they’re actually helping you build total-body strength. “Planks ...

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. No way! There are far better ab exercises than a ...

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When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight ...

We’ve brought you workouts to improve your pushup abilities and get toned arms and legs, and today we’re tackling abs. What better way to target the core than with that reliable standby, planks? Mike ...

Crunches are out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core. “It’s your center pillar, the powerhouse of your body,” says Brynn ...