In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, ...

Nordic skiing is one of the world’s toughest outdoor sports. It requires extreme cardiovascular fitness, endurance, full-body muscular strength, speed, and coordination—often in harsh winter ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...