New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s. For years, sleep has been framed as a basic pillar of good health. New research suggests it could be ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise ...

A study found that certain types of background noise used by millions to help them sleep actually interferes with their sleep ...

Find out what's going wrong and rest easy with 3 Brilliant Minutes.

Scientists warn this sleep habit could be early sign of dementia - Study finds this cognitive decline comparatively more ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

A recent study published in the British Journal of Ophthalmology further suggests that for people with glaucoma, the common habit of using multiple pillows may be counterproductive.