Early to rise makes a person healthy and wise? Not necessarily. Depending on how your body clock is wired, the opposite may be true! Every person's body is set to follow daily patterns, including one ...

Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence. The review, published today in ...

Waking up to a wet spot on your pillow isn’t unusual — many of us have experienced it. Occasional drooling during sleep is generally harmless and often goes unnoticed. But if it happens frequently or ...

Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

Baggy eyes and low energy aren't the only consequences of missing out on some good shut-eye. Reviewed by Dietitian Jessica Ball, M.S., RD Regular sleep supports physical and mental well-being, ...

Sleeping with your head pointed towards the north is a rule many Indian households follow, not merely from tradition but from ...

We often think of sleep as the gas that keeps us running. We refuel at night — or whenever we can — run around all day until our tanks are empty, and then do it all over again the next day. But some ...