New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

You don't need to be "perfect" to see health benefits, a new study suggests.

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of sleep, physical activity and diet larger than sum of individual behaviours ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...