Know how poor sleep and vitamin D deficiency in children can impact brain growth, immunity, focus, behavior, and long-term ...

About 58% of middle schoolers and 73% of high schoolers do not get enough sleep. JackF via iStock / Getty Images Plus Nearly three-quarters of high school students do not get enough sleep on school ...

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

As the new year arrives, many of us are thinking of self improvement. How can we be at our best in 2026? Whether you're learning a new language or finally mastering high school algebra, there's one ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

A new study reported in the journal Science on June 6, 2014 is groundbreaking in filling in some missing information about how sleep affects learning, memory, and performance. Over the last few ...

Sleep is a cornerstone of health: You spend about one-third of every day asleep, and getting enough sleep helps your brain create and look after new pathways that build memories and support learning.

Research has repeatedly linked good sleep with better health, but the recipe for getting enough shut-eye can be complicated. After all, many factors can impact your ability to sleep well, including ...

Nearly three-quarters of high school students do not get enough sleep on school nights, according to the Centers for Disease Control and Prevention. While parents, educators and school administrators ...