Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Vlada Karpovich / Pexels As T3’s Home Editor, I’ve covered wellness for years now, and ...

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

"Good sleep regulates mood, consolidates memories and supports everything from reaction speed and decision-making to performance," notes Michael Gradisar, PhD, Head of Sleep Science at Sleep Cycle in ...

I’ve tried many TikTok sleep hacks in my day, but the ‘cricket feet’ sleep hack is one I’ve been doing for years – without actually realising that I was doing it! If you’re struggling to fall asleep ...

An expert’s 1 simple breathing trick to put you to sleep fast TODAY.com’s Expert Tip of The Day: If you struggle to fall asleep or find yourself staring at the ceiling in the middle of the night, try ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Insomnia can be incredibly frustrating and can affect your mood, productivity, and health. We’ve all been there: it’s late at night, you’re exhausted, but no matter how much you toss and turn, sleep ...