Plus, doctors’ number-one pick and their take on the devices.

Sleep – the final frontier, or so it seems in digital health. While everybody needs sleep and plenty want to know more about how to do it the best they can, tools to improve sleep and, in turn, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Possibly the best thing you can do for your sleep is banishing your phone from the bedroom, so it may seem ironic to add a ...

Let's say you fell asleep last night at 11pm and woke at 7am, getting 8 hours of what seems like good rest. So, why are you still tired in the morning? It's probably because you aren't getting ...

That shift can disrupt sleep schedules and make waking up even more difficult. If you struggle to fall asleep or get out of bed in the morning, there are apps designed to help with both. An app that ...

After years of dealing with smartwatches that tell me to sleep less because of inaccurate tracking, I found one that gets things right.

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Discover the best cheap smartwatches of 2026 featuring long battery life, fitness tracking, and smartwatch apps, perfect ...

It’s certainly taken a while, but Pokémon Sleep now offers smartwatch support for sleep tracking. This is fantastic news because, look, smartphones are good at many things, but tracking sleep from ...