Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

UK mattress manufacturer, Emma has just added new sound-based AI sleep tracking features to its Emma Up app. Designed to help users understand and improve their sleep habits, Emma Up has been given ...

Tracking your sleep with the Google Pixel Watch or Pixel Watch 2 is a superb way to gain insights and make positive changes to your slumber. If you’ve never used a smartwatch for sleep tracking, ...

Sleep tracking apps can help you understand your sleep habits without paid apps or expensive wearables.

Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Discover how smart rings 2026 track sleep, HRV, and fitness metrics. Compare Oura Ring 4, accuracy rates, battery life, and ...