A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

In a groundbreaking revelation, Stanford researchers have harnessed artificial intelligence to uncover shocking insights ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans ...

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a low-cost strategy.

KBIA’s Rebecca Smith recently sat down with Dr. Mohammad Badran at the University of Missouri who studies sleep apnea to ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

Turns out jellyfish and sea anemones – among the ancient creatures with a nervous system instead of a brain – have a very similar sleeping routine to our own. A new study published in Nature ...