New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of absent or reduced airflow while trying to breathe during sleep, has seen a ...

A study led by researchers at the University of Camerino in Italy found that the fatty insulation protecting neurons can be harmed when we go without sleep, compromising our mental processing. Through ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise ...