Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

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REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

In a groundbreaking revelation, Stanford researchers have harnessed artificial intelligence to uncover shocking insights ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Children with spina bifida, a malformation of the spinal cord that can lead to mobility impairments and hydrocephalus—a buildup of fluid in the brain—face significant risk of cognitive difficulties ...

Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise ...

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of ...

A new study shows that even a moderate dose of caffeine alters brain activity during sleep, increasing complexity and nudging neural systems toward a high-efficiency processing state, especially in ...