CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.

The widespread use of digital screens in early childhood raises growing concerns about the impact of blue light on sleep quality, cognitive development, and physiological stress responses in toddlers ...

Parenting a sleep-resistant child is a thankless task that can drive even the most mature, loving adults to desperation. There are only so many times a night that you can be woken from a peaceful ...

It’s no secret that we all love our sleep. Time spent resting — whether we allow ourselves the pleasure or not — is crucial for our daily functioning and wellbeing. And while we relish the hour that ...