If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...

Learning how to fall asleep in two minutes takes practice and repetition, but it is entirely possible to do so – and the benefits are huge. While internet fads and sleep hacks might offer supposed ...

Q: How can I get more sleep? A: I am writing this at 11:12 p.m., so this advice is as much for myself as it is for anyone else. Here’s what we should all be doing differently: First, set a schedule ...

Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

You’ve invested in expensive anti-aging creams. You diligently apply sunscreen even on cloudy days. You’ve cut back on sugar and alcohol in the name of glowing skin. But each morning, you still notice ...

For new and expectant parents, sleep quickly becomes the Holy Grail. While sleep deprivation with the arrival of a new baby is so well known it’s practically legendary, less appreciated are the ...