Feeling low, tired, or moody? Stress, poor sleep, and dietary habits could be disrupting your hormones and affecting energy, ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

An international evidence review by the Johns Hopkins University School of Nursing showed that air pollution affects how well we sleep, as reported by The Guardian. Review leader Dr. Junxin Li shared ...

Most of us give little thought to how we end our evenings, but a good bedtime routine can have a real impact on your sleep and your mood the next day. Start by deciding what time you need to get up in ...

I see many people glued to their phones or TVs way past bedtime, doom-scrolling until their eyes burn. But is it okay to trade sleep for one more episode or news update? Nope, not when it strains your ...