On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Add Yahoo as a preferred source to see more of our stories on Google. Biological clock Getty Images/nambitomo Researchers have long wished to understand the connection between sleep and memory, ...

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove ...

The drop in blood oxygen levels that occurs during a sleep apnea episode appears to be linked to degeneration of brain regions associated with memory, researchers reported Wednesday in the journal ...

Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing sleep ...

Experiment conducted by researchers at the University of California, Berkeley Feb. 1, 2013 — -- An experiment at the University of California, Berkeley, found that seniors enjoy less quality ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Coop Sleep Goods offers a myriad of quality pillows. Our sleep editors named its bestseller our favorite of 2026, and this ...

5 Premium Single Memory Foam Mattresses From Wakefit, Sleepwell, Nilkamal, And More Explore the 5 premium single memory foam ...