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Regularly gracing our TikTok FYP and Instagram feeds, sunrise alarm clocks are trending right now. And, like any social-media-recommended sleep solution, we've been testing various models ourselves to ...
Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...
REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...
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We sleep better in the dark, and our eyes automatically open when the light is switched on. What's the reason behind this?
Darkness and Sleep Quality: There is a direct connection between our sleep and light. When it gets dark at night, people start to feel sleepy. As soon as it gets light in the morning, they wake up.
Bright light might be the solution to getting a good night's sleep, researchers have found. Exposure to bright light has been previously found to help treat symptoms of depression, and this might be ...
Higher nighttime light exposure is associated with increased light sleep duration, with complex effects on deep sleep duration. Subgroup analyses show stronger associations in older adults, smokers, ...
A new study published in the journal GeroScience has shown that blue-enriched light therapy in the morning seems to improve sleep quality and daily activity levels in older adults. The randomized ...
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