Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot. Providers using this ...

Chronic insomnia—trouble sleeping at least three days a week for three months or more—could speed up brain aging. People with chronic insomnia were 40% more likely to develop dementia or mild ...

Forbes contributors publish independent expert analyses and insights. I'm a science journalist specializing in healthy aging and longevity. About one in three adults don’t get enough sleep, according ...

Despite the marketing of cannabinoids as a sleep aid, a single dose of tetrahydrocannabinol/cannabidiol (THC/CBD) acutely and objectively worsened sleep in a small ...

TORONTO - AUGUST 25: "Sleep Disorder" — Kevin rearranges the house to his liking after his buddies convince him that Donna makes all their decisions and has taken over the house for her own benefit.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

Sleep deprivation is named by health care professionals and public media as a leading cause of various health problems, cognitive deficits, and accidents. The phrase “sleep deprivation” is also ...

Menopause is notorious for causing symptoms like hot flashes, night sweats, and mood swings. Insomnia is another challenge women face during this transition. Between 40 and 60 percent of menopausal ...