Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

The 4-7-8 breathing method is designed to soothe the nervous system and promote relaxation, aiding in quicker sleep. This simple breathing exercise involves a 4-count inhale, 7-count hold, and 8-count ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

If you're looking to fall asleep fast, these expert-backed sleep tips are for you. miniseries via Getty Images You probably know some people who can fall asleep as soon as their head hits the pillow.

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

Inhale and count to five. Now exhale, while doing the same. Feeling sleepy yet? A social media-savvy Maryland M.D. revealed to his 2.2 million TikTok followers that this simple breathing exercise is ...

Searches for “moon breathing” have exploded by a whopping 100% over the past year according to research done by MattressNextDay. The ancient technique is said to help us drift off to sleep faster and, ...

Breathing For Sleep is a program by Zacharia Zenios, who helps improve sleep, which is essential for optimal health. The program teaches different methods and positions to ensure sleep improvements.