Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Sleep is critical for brain function and longevity, according to Dr. Daniel Amen, psychiatrist and owner of Amen Clinics in ...

A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

By the third and fourth week, as your circadian rhythm smooths out, you’ll start seeing more of the benefits of going to ...

This reduced connectivity may increase the risk of behavioral problems and mental illnesses like depression and ADHD. Boys and minority children are particularly vulnerable to sleep deficits and ...

Dopamine in the brain influences movement, learning, motivation and sleep. In humans, problems with dopamine are linked to ...

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

Sleeping long has a negative effect on brain performance, especially in people who are depressed, according to the findings of a new study. It suggests that sleep might be a modifiable risk factor for ...

When sleep is skipped, the brain tries to sneak in those fluid pulses during wakefulness, especially when attention slips. "One way to think about those events is that your brain is so in need of ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

Your teen’s sleeping habits may affect how their brain functions, according to new research from the University of Georgia. And lack of quality sleep may put kids at risk of developing problem ...