When I was in my first year of training as a clinician, one of the attending psychiatrists on an inpatient unit gave me a tip: if you want to know how someone is doing and only have a limited amount ...

There are a few good sleep basics—go to bed and get up at the same time each day, avoid screens at least one hour before bed, and keep your bedroom on the cool side. But Consumer Reports says there’s ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Join Healthy@Hopkins-JHU and the Johns Hopkins Employee Assistance Program (JHEAP) at noon on Wednesday, March 8, to participate in this well-being session on sleep basics. You will learn the physical ...

Please provide your email address to receive an email when new articles are posted on . INDIANAPOLIS — Basic science, through the Sleep Research Society, and clinical care, through the American ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are associated with ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as I’m currently sleep deprived). Sleep can be a tricky topic because ...

In this preview interview for SLEEP 2023, Rebecca Spencer, PhD, chair of the Associated Professional Sleep Societies Program Committee, highlights how bringing patients and clinicians together can ...