From a game publisher named after the film studio that has released some of the most non-horror horror films of all time, comes a game that feels mostly like you’re watching a movie in lieu of playing ...

Here’s what the science says.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Check out a new psychological horror game by Blumhouse Games called Sleep Awake. Created by Spec Ops: The Line's Cory Davis and Nine Inch Nail's Robin Finck, Sleep Awake is set in an unknown city ...

Most animals don’t keep the same schedule we do. While we try to squeeze in eight hours and call it a good night, many animals snooze through more than half the day—and some barely stay awake at all.

Regularly gracing our TikTok FYP and Instagram feeds, sunrise alarm clocks are trending right now. And, like any social-media-recommended sleep solution, we've been testing various models ourselves to ...

MINNEAPOLIS — It takes 15 to 20 minutes for most adults to fall asleep. During that period, an odd sensation can occur which about seven out of 10 of us experience: bedtime twitches. Dr. Ranji ...

Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress ...

The delayed sleep-wake phase in adolescents often overlaps with ADHD and restless legs syndrome, worsening insomnia and academic performance and calling for early screening.