Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

Feeling guilty about skipping a workout is a natural thing, but using these expert tips will help you adjust your mindset and ...

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

You’ve been in this scenario: Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You look at your watch after you’re done. It ...

Do you ever feel guilty after missing a workout? If you have ever slept through an early morning alarm and missed a workout, you know the thought is intrusive all day. When you skip a workout, the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/LumiNola You don’t need a crowded gym with a lot of expensive equipment to ...

September 9, 2021 Add as a preferred source on Google Add as a preferred source on Google We’ve all had days when we’ve talked ourselves into either skipping or changing a planned workout. Sometimes, ...