Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published Monday ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

Running offers many physical and mental benefits that contribute to overall wellbeing. Whether skipping or running is better for weight loss depends on other factors such as intensity, duration, ...

Skip Your Way to Good Health: Unveiling the Skipping Benefits for a Healthier You: By Anjali Singh Remember how we used to jump rope as kids? Back then, it was all about fun and laughter, a playful ...

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...