Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong sitting habits. Start sitting in the right posture from today itself, take ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Turns out grandma was right. Most of us are too busy trying to lose weight and achieve optimal gut health to care too much about our posture. But — according to Kristianne Egbert, certified ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

When it comes to mobility and flexibility, sitting on the ground from time to time actually has health benefits. Nien-Ken Alec Lu for HuffPost Some folks say sitting on the ground is actually good for ...