Try this simple exercise to test your leg strength over 60.

Believe it or not, your ability to stand up from a seated position on the floor may say a lot about your fitness level and overall health. This sit to stand fitness test is a simple (but not easy!) ...

Improve balance and move confidently with these expert-recommended balance exercises.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. Getting out of a chair may seem too trivial a task to pay much attention to, ...

Add Yahoo as a preferred source to see more of our stories on Google. Failing a "sit-to-stand" or "sit-rise" test, which entails standing up from the floor with legs crossed, without using hands, arms ...

Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are, and it ...