Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological age. The team says the amount of time you are able to balance on one leg is a ...

Storks everywhere, rejoice. A new study shows that the ability to stand on one leg for at least 10 seconds is strongly linked to the risk of death over the next 7 years. According to the findings, ...

Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...

It sounds easy, but standing on one leg for 10 seconds can be harder than you think. And your ability to do so -- or not -- may predict whether you are more likely to die within the next decade, a new ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

BOSTON - A new study suggests if you can't stand on one leg for even a short period of time, you could be at an increased risk of death. As we age, we tend to lose muscle strength, flexibility, and ...