At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

No treadmill required.

Squats are known for building strong legs, but that doesn’t mean they work for ...

Bookmark these for your next workout.

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Here’s the surprisingly doable strength routine of one of the most accomplished runners in the world ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.