When you’re on a fitness journey, figuring out what to eat can be daunting. The number of diets and meal plans out there is mind-boggling and some of them don’t seem, well, fun. Stephanie Mansour, a ...

Need a kick to get back on the nutritious track? Has the economy made you turn to fatty comfort foods? Fitness expert and “Best Life Diet” creator Bob Greene — also known as Oprah’s personal trainer — ...

Gut health experts recommend eating 30 different plant foods a week. A personal trainer shared 3 high-protein recipes that help you hit 30 plants easily. A plant-based personal trainer shared three ...

A personal trainer has revealed a recipe for blueberry muffins that might leave you questioning why you haven't been preparing them this way before. He combined two bananas, 250g of peanut butter, two ...