Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Stretching can feel like a real hassle, but it really is crucial ...

Dear Savvy Senior: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I’ve gotten so stiff and achy in recent years that I have a hard time doing basic ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

For older adults at risk of dementia, regular exercise from light stretching to rigorous aerobics can help slow memory and thinking decline, a new study shows. Alzheimer’s researchers said the ...