Forgiveness is key to relationships – but it’s not as simple as deciding you’d like to forget and move on. A counselor breaks ...

In the last week alone, I heard five different public apologies — from Apple, a rapper, a CEO, a Pope, and a Prime Minister. I was little convinced by any of them. What did they all have in common?

Forgiveness is a crucial part of everyone’s life. It’s the act of letting go of any feelings, resentment, or anger. When you don’t allow yourself to move on from your past mistakes you hold your mind ...

For forgiveness workshop instructor Grieco, forgiveness is an activity that goes beyond letting go of resentments. It is an act of universal harmony. Guided by the belief that “there is nothing that ...

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...

In a recent conversation with a mental health professional, this person relayed to me that clients tend to run from therapy if they hear that the treatment program will last more than a few sessions.