You may remember the old Geico commercials that proclaimed how switching insurance on Geico’s website was “so easy a caveman can do it”—a slogan at which the cavemen in the commercials took great ...

Quinoa. It’s a South American grain-like crop that has come to be recognized as a nutrient-dense superfood, and it’s all the rage right now. The seeds, or “grains” (quinoa is not a true cereal, though ...

A hefty, loaded burrito bursting with rice, fried beans, and gooey cheddar cheese always hits the spot -- the one around your middle. Fortunately, you can enjoy this popular takeout dish by replacing ...

Anyone who's health-conscious knows how crucial protein is in a balanced diet. It's essential for muscle repair, energy, and overall well-being. While we all try to include protein in our meals, let's ...

When you’re in the mood for something fresh, nourishing, and quick to prepare, this quinoa salad delivers on all fronts. It’s loaded with colorful vegetables—crisp cucumber, sweet red bell pepper, and ...

Fan of quinoa? Perhaps not very familiar with it but curious? If you’re looking for a great wheat-free alternative this Gluten-Free Wednesday, quinoa is a winner. A South American grain-like crop, ...

This is one tasty casserole! Cooked quinoa is mixed with enchilada sauce, a mixture of veggies and black beans. Topped off with Mexican cheese and baked, this recipe is not only simple it’s a ...

Quinoa is available at most grocery stores, and is a great substitute because it compliments all the other ingredients in the salad to make a very hearty and delicious side dish. Alice Currah is the ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...