For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Start your day with a simple 5-minute yoga routine designed to help you stretch and wake up your body. This daily sequence ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Start your day feeling refreshed and pain-free with this gentle morning yoga routine designed especially for individuals over ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

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