If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

That'll boost both mind and mood.

If you want to improve your health in 2026, experts say keep it simple and be cautious of health and wellness fads. NBC Universal, Inc. The new year is a time when many try to start new good habits ...

FILE - A woman carries an umbrella while walking at Alamo Square Park in San Francisco, Nov. 9, 2021. (AP Photo/Jeff Chiu, File) The new year is a time when many try to start new good habits and ...