Dr. Joaquin Cigarroa with the Heart Hospital of Austin talks about healthy habits. Dr. Joaquin Cigarroa with the Heart ...

Discover natural health hacks with easy everyday tips you can actually stick to, from simple hydration and sleep upgrades to ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term changes. Here's what two experts suggest.

Discover simple daily habits for better health to follow in 2026. From staying hydrated to eating balanced meals, these easy tips help improve your body and mind naturally.

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

If you’re looking for a simple, sustainable way to feel better this month, without cutting out foods, counting calories, or overhauling your routine, start with hydration. Drinking more water is one ...

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.