The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Many people kickstart the new year with healthy eating resolutions. Here's why you should focus less on detox diets and more ...

The start of the new year can be overwhelming when everyone besides you seems to be getting fit. But did you know only 28% of adults in the U.S. are meeting the recommended physical activity ...

BLOOM (TAMPA) – After years of hosting Bloom, I’ve had the privilege of learning from some of the world’s top doctors, wellness experts, and thought leaders. And while the conversations on camera are ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Ever feel bloated, sluggish, or just “off” after eating? More people are starting to realize that these everyday digestive issues might be signs of something deeper—gut health. Why Gut Health Matters ...

Add Yahoo as a preferred source to see more of our stories on Google. Looking for more healthy dinner options? Check out our budget-friendly low-calorie dinners and our favorite high-protein meals.

Eating breakfast is linked to a lower risk of heart disease. July 23, 2013— -- intro: Cutting your risk for cardiovascular disease doesn't necessarily require a total lifestyle overhaul. Simple ...

This easy breakfast is packed with fresh veggies and wholesome ingredients. It’s quick to prepare and perfect for starting the day feeling good. A great option for anyone looking for healthy, everyday ...