The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a spare minute, to aid recovery, improve balance and mobility and prevent injury.

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

RICHMOND, Va. -- According to the National Institute of Health, 80% of people with serious mental illnesses are overweight or obese. Mental health and obesity have a complex two-way relationship.

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Zarina Del Mar was originally a tax lawyer, but within a period of six months, she transitioned to being an influencer with over 800,000 followers on Instagram and a silver YouTube button. Now, she is ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...